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on January 16, 2024

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keto diet for weight loss

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has been popular for weight loss. The primary goal of the keto diet is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here are some key principles and tips for following a keto diet for weight loss: Basic Principles: Low Carbohydrate Intake: The main focus is on reducing carbohydrate intake to a very low level, typically around 20-50 grams per day. This helps the body enter a state of ketosis, where it starts using ketones derived from fat as a primary energy source. Moderate Protein Intake: Protein intake is moderate to maintain muscle mass, as excessive protein consumption may interfere with ketosis. The recommended protein intake varies based on factors such as age, weight, and

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